Well, I’m between Average and Ideal. Do I win?
(via angelafitness)
(Source: sofiofjesus, via healthygirl101)
By far the sexiest thing I’ve ever seen
i second that
(via healthygirl101)
I feel like I’m stuck in this loop!
Gotta get myself motivated!
(Source: tripoddiaries, via -timeandpatience)
(Source: jaredbassx, via chelseachatterboxhealth)
”
Try to learn to breathe deeply, really to taste food when you eat, and when you sleep really to sleep. Try as much as possible to be wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You will be dead soon enough.
William Saroyan (via creatingaquietmind)
(Source: misswallflower, via pursuingamazing)
1lb of Muscle vs. 1lb of Fat
- One pound of muscle will burn ~10 kcal per day.
- The pound of fat will burn ~3 kcal per day.
- Weight is a poor measurement of fat loss, for obvious reasons.
So, you lost a pound? That’s a pretty big deal.
Did you know you build more muscles from lifting heavy and paying more attention to your diet? Who woulda’ thought?!
If you want to track your progress accurately then you should use some sort of journal to log your measurements and strength changes.
Stay off the scale.
(via inspirefitness)
shes so thin! I want to have that side profile
(Source: teamkourtney, via -timeandpatience)
